Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableDecember 13th, 2023
  • schedule1 h
  • equalizer27 sets,  339 reps
  • fitness_center99869.4 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 793.66 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 20 x 705.48 lbs

Total: 47178.92 lbs

2. Bulgarian Split Squats PL

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

3. Glute Ham Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 970.03 lbs

4. Beincurls liegend LF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Beinstrecker einzeln

  • Set 1: 15 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 4078.55 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

7. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

8. Oblique Crunch

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

9. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs

Total: 22046.23 lbs

10. Wadenheben sitzend High Rep

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2976.24 lbs