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Uk 3A

by gettingadonis

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Summary

  • event_availableMay 11th, 2024
  • schedule2 h
  • equalizer24 sets,  340 reps
  • fitness_center97256.93 lbs

1. Wadenheben sitzend

  • Set 1: 20 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs

Total: 5202.91 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 15 x 661.39 lbs
  • Set 4: 15 x 551.16 lbs

Total: 38029.74 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

5. Beinstrecker einzeln

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 225.97 lbs
  • Set 2: 12 x 225.97 lbs

Total: 5423.37 lbs

7. Adduktoren MMC

  • Set 1: 20 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs

Total: 11960.08 lbs

8. Hams Hyper waagrecht

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 22.05 lbs

Total: 330.69 lbs

9. Wadendrücken Hack

  • Set 1: 15 x 396.83 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 15 x 396.83 lbs

Total: 17857.44 lbs

10. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs