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Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableSeptember 19th, 2024
  • schedule1 h
  • equalizer21 sets,  276 reps
  • fitness_center79531.76 lbs

1. Wadenheben sitzend

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

2. Beinpresse 45 Grad eng

  • Set 1: 15 x 749.57 lbs
  • Set 2: 18 x 749.57 lbs

Total: 24735.87 lbs

3. Elevated Split Squats

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs

4. Beincurls liegend LF single

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 12 x 209.44 lbs
  • Set 2: 13 x 209.44 lbs

Total: 5235.98 lbs

6. Beinstrecker einzeln PL

  • Set 1: 13 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs

Total: 1851.88 lbs

7. Good Mornings V-Squat

  • Set 1: 15 x 529.11 lbs
  • Set 2: 20 x 529.11 lbs

Total: 18518.83 lbs

8. Oblique Crunch

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs

Total: 2854.99 lbs

9. Calf Extension

  • Set 1: 15 x 369.27 lbs
  • Set 2: 15 x 369.27 lbs
  • Set 3: 12 x 369.27 lbs

Total: 15509.52 lbs