Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableAugust 9th, 2023
  • schedule1 h
  • equalizer25 sets,  289 reps
  • fitness_center87429.82 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 12 x 771.62 lbs
  • Set 2: 15 x 771.62 lbs
  • Set 3: 15 x 771.62 lbs
  • Set 4: 15 x 771.62 lbs

Total: 43982.22 lbs

2. Bulgarian Split Squats PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2777.82 lbs

3. Glute Ham Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 0 lbs

Total: 1058.22 lbs

4. Beincurls liegend LF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Beinstrecker einzeln

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 2480.2 lbs

6. Beinbeuger sitzend Single

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

7. Wadendrücken seated legpress

  • Set 1: 17 x 363.76 lbs
  • Set 2: 15 x 363.76 lbs
  • Set 3: 15 x 363.76 lbs
  • Set 4: 7 x 363.76 lbs
  • Set 5: 6 x 363.76 lbs
  • Set 6: 6 x 363.76 lbs

Total: 24008.34 lbs

8. MTS Crunch

  • Set 1: 15 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 5980.04 lbs