Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableFebruary 12th, 2023
  • schedule1 h
  • equalizer26 sets,  354 reps
  • fitness_center102045.37 lbs

1. Wadenheben stehend FO

  • Set 1: 15 x 330.69 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs

Total: 18188.14 lbs

2. Beinpresse 45 Grad eng

  • Set 1: 20 x 661.39 lbs
  • Set 2: 15 x 771.62 lbs
  • Set 3: 15 x 771.62 lbs
  • Set 4: 15 x 661.39 lbs
  • Set 5: 15 x 661.39 lbs

Total: 56217.88 lbs

3. Hams Rückenstrecker Kh

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 12 x 92.59 lbs

Total: 3333.39 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5291.09 lbs

5. Beincurls stehend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Bulgarian Split Squats Rack

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 92.59 lbs

Total: 2799.87 lbs

7. MTS Crunch

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

8. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 88.18 lbs

Total: 4409.25 lbs