Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableApril 9th, 2023
  • schedule1 h
  • equalizer24 sets,  323 reps
  • fitness_center76599.61 lbs

1. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 15 x 661.39 lbs
  • Set 4: 15 x 661.39 lbs

Total: 39683.21 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

3. Bulgarian Split Squats Rack

  • Set 1: 15 x 97 lbs
  • Set 2: 15 x 97 lbs

Total: 2910.1 lbs

4. Beincurls stehend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

5. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4299.01 lbs

6. Hams Hyper waagrecht

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

7. Wadendrücken Hack

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 12345.89 lbs

8. MTS Crunch

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs