Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableDecember 9th, 2024
  • schedule1 h
  • equalizer20 sets,  270 reps
  • fitness_center66601.65 lbs

1. Calf Extension

  • Set 1: 15 x 369.27 lbs
  • Set 2: 14 x 369.27 lbs
  • Set 3: 13 x 369.27 lbs
  • Set 4: 12 x 369.27 lbs

Total: 19940.81 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 683.43 lbs
  • Set 2: 14 x 683.43 lbs
  • Set 3: 13 x 683.43 lbs

Total: 28704.19 lbs

3. Elevated Split Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

4. Beincurls liegend LF single

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs

Total: 2777.82 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

6. Beinstrecker einzeln PL

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

7. Kickbacks Po seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

8. Oblique Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs