Uk 3A

by gettingadonis

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Summary

  • event_availableMay 31st, 2025
  • schedule1 h
  • equalizer19 sets,  229 reps
  • fitness_center59321.99 lbs

1. Calf Extension

  • Set 1: 12 x 424.39 lbs
  • Set 2: 12 x 424.39 lbs
  • Set 3: 12 x 424.39 lbs

Total: 15278.03 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 12 x 771.62 lbs
  • Set 2: 12 x 771.62 lbs
  • Set 3: 15 x 771.62 lbs

Total: 30093.1 lbs

3. Hack Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

4. Beincurls liegend LF

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4850.17 lbs

5. Beinstrecker einzeln HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Beincurls stehend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

7. Hip Thrusts Single Kh

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs

8. Crunches GHR

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs