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Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableFebruary 1st, 2024
  • schedule1 h
  • equalizer25 sets,  326 reps
  • fitness_center99395.41 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 7 x 705.48 lbs

Total: 36684.92 lbs

2. Bulgarian Split Squats Safety

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs

Total: 6283.17 lbs

3. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

4. Beinstrecker einzeln

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 3086.47 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 6283.17 lbs

6. Adduktoren MMC

  • Set 1: 20 x 286.6 lbs
  • Set 2: 16 x 286.6 lbs

Total: 10317.63 lbs

7. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs

Total: 19841.6 lbs

8. MTS Crunch

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

9. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs