Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableFebruary 23rd, 2023
  • schedule1 h
  • equalizer27 sets,  334 reps
  • fitness_center81482.85 lbs

1. Wadenheben stehend FO

  • Set 1: 15 x 330.69 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs

Total: 18188.14 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 12 x 617.29 lbs
  • Set 2: 15 x 617.29 lbs
  • Set 3: 15 x 617.29 lbs
  • Set 4: 15 x 617.29 lbs

Total: 35185.78 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

4. Bulgarian Split Squats Rack

  • Set 1: 15 x 92.59 lbs
  • Set 2: 15 x 92.59 lbs

Total: 2777.82 lbs

5. Beincurls stehend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4563.57 lbs

6. Beinstrecker einzeln HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5291.09 lbs

7. Hams Hyper waagrecht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

8. MTS Crunch

  • Set 1: 15 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs

Total: 7936.64 lbs

9. Wadenheben sitzend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3571.49 lbs