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Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableAugust 30th, 2024
  • schedule1 h
  • equalizer22 sets,  321 reps
  • fitness_center88956.52 lbs

1. Wadenheben sitzend

  • Set 1: 18 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5820.2 lbs

2. Beinpresse 45 Grad eng

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 20 x 683.43 lbs

Total: 33510.26 lbs

3. Elevated Split Squats

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

4. Beincurls liegend LF

  • Set 1: 20 x 187.39 lbs
  • Set 2: 17 x 187.39 lbs

Total: 6933.54 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

6. Beinstrecker einzeln PL

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1984.16 lbs

7. Good Mornings V-Squat

  • Set 1: 20 x 440.92 lbs
  • Set 2: 20 x 440.92 lbs

Total: 17636.98 lbs

8. Oblique Crunch

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2777.82 lbs

9. Calf Extension

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 5 x 341.72 lbs

Total: 11960.08 lbs