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Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableSeptember 9th, 2024
  • schedule1 h
  • equalizer22 sets,  323 reps
  • fitness_center96601.05 lbs

1. Wadenheben sitzend

  • Set 1: 20 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 6172.94 lbs

2. Beinpresse 45 Grad eng

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 20 x 705.48 lbs

Total: 35273.96 lbs

3. Elevated Split Squats

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs

4. Beincurls liegend LF

  • Set 1: 20 x 187.39 lbs
  • Set 2: 20 x 187.39 lbs

Total: 7495.72 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

6. Beinstrecker einzeln PL

  • Set 1: 13 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs

Total: 1851.88 lbs

7. Good Mornings V-Squat

  • Set 1: 15 x 507.06 lbs
  • Set 2: 20 x 507.06 lbs

Total: 17747.21 lbs

8. Oblique Crunch

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

9. Calf Extension

  • Set 1: 15 x 369.27 lbs
  • Set 2: 15 x 369.27 lbs
  • Set 3: 15 x 369.27 lbs

Total: 16617.34 lbs