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Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableSeptember 21st, 2023
  • schedule1 h
  • equalizer25 sets,  294 reps
  • fitness_centerNaN lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 793.66 lbs
  • Set 2: 15 x 793.66 lbs
  • Set 3: 14 x 793.66 lbs
  • Set 4: 15 x 705.48 lbs

Total: 45503.41 lbs

2. Pistol Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

3. Glute Ham Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1102.31 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 5059.61 lbs

5. Beinstrecker einzeln

  • Set 1: 15 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 4078.55 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

7. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 7 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 7 x 440.92 lbs
  • Set 6: 7 x 440.92 lbs

Total: 24691.77 lbs

8. Oblique Crunch

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs