Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableDecember 30th, 2024
  • schedule1 h
  • equalizer21 sets,  281 reps
  • fitness_center68821.7 lbs

1. Calf Extension

  • Set 1: 15 x 369.27 lbs
  • Set 2: 15 x 369.27 lbs
  • Set 3: 12 x 369.27 lbs
  • Set 4: 12 x 369.27 lbs

Total: 19940.81 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs

Total: 31746.57 lbs

3. Elevated Split Squats Multi

  • Set 1: 15 x 108.03 lbs
  • Set 2: 13 x 108.03 lbs

Total: 3024.74 lbs

4. Beincurls liegend HS

  • Set 1: 12 x 209.44 lbs
  • Set 2: 11 x 209.44 lbs

Total: 4817.1 lbs

5. Beincurls stehend

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3439.21 lbs

6. Beinstrecker einzeln HS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

7. Kickbacks Po seilzug

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 46.85 lbs
  • Set 3: 15 x 46.85 lbs

Total: 2149.51 lbs

8. Crunches GHR

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs