Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableJune 6th, 2023
  • schedule1 h
  • equalizer25 sets,  323 reps
  • fitness_center83329.22 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 15 x 661.39 lbs
  • Set 4: 15 x 661.39 lbs
  • Set 5: 5 x 661.39 lbs

Total: 42990.14 lbs

2. Glute Ham Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

3. Bulgarian Split Squats PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

4. Beincurls liegend LF paused

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Beinstrecker einzeln HS

  • Set 1: 15 x 121.25 lbs
  • Set 2: 14 x 121.25 lbs
  • Set 3: 13 x 121.25 lbs

Total: 5092.68 lbs

6. Beincurls stehend

  • Set 1: 15 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3802.97 lbs

7. Wadenheben sitzend

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

8. Wadendrücken Hack

  • Set 1: 13 x 264.55 lbs
  • Set 2: 13 x 264.55 lbs
  • Set 3: 13 x 264.55 lbs

Total: 10317.63 lbs

9. MTS Crunch

  • Set 1: 15 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 5980.04 lbs