Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableAugust 19th, 2023
  • schedule1 h
  • equalizer24 sets,  306 reps
  • fitness_center98921.42 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 771.62 lbs
  • Set 2: 15 x 771.62 lbs
  • Set 3: 15 x 771.62 lbs
  • Set 4: 14 x 771.62 lbs

Total: 45525.46 lbs

2. Bulgarian Split Squats PL

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2910.1 lbs

3. Glute Ham Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 6 x 0 lbs

Total: 1146.4 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

5. Beinstrecker einzeln

  • Set 1: 15 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 2579.41 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4894.26 lbs

7. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 15 x 440.92 lbs
  • Set 5: 15 x 440.92 lbs

Total: 33069.34 lbs

8. Oblique Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs