Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableJuly 5th, 2023
  • schedule1 h
  • equalizer24 sets,  316 reps
  • fitness_center85159.06 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 15 x 705.48 lbs

Total: 42328.75 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs

Total: 4629.71 lbs

3. Bulgarian Split Squats PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

4. Beincurls liegend LF paused

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Beinstrecker einzeln HS

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 4243.9 lbs

6. Beincurls stehend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs

Total: 3174.66 lbs

7. Wadendrücken Hack

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs

8. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 88.18 lbs

Total: 4761.98 lbs

9. MTS Crunch

  • Set 1: 15 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 5980.04 lbs