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Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableOctober 25th, 2024
  • schedule1 h
  • equalizer20 sets,  271 reps
  • fitness_center82574.14 lbs

1. Beinpresse 45 Grad HS

  • Set 1: 15 x 617.29 lbs
  • Set 2: 15 x 617.29 lbs
  • Set 3: 16 x 617.29 lbs

Total: 28395.54 lbs

2. Elevated Split Squats

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs

3. Beincurls liegend LF single

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs

Total: 2866.01 lbs

4. Beinbeuger sitzend MMC

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

5. Beinstrecker einzeln PL

  • Set 1: 12 x 77.16 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1918.02 lbs

6. Good Mornings V-Squat

  • Set 1: 20 x 551.16 lbs
  • Set 2: 20 x 551.16 lbs

Total: 22046.23 lbs

7. Oblique Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

8. Calf Extension

  • Set 1: 15 x 369.27 lbs
  • Set 2: 12 x 369.27 lbs
  • Set 3: 10 x 369.27 lbs
  • Set 4: 5 x 369.27 lbs

Total: 15509.52 lbs