Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableJune 28th, 2024
  • schedule1 h
  • equalizer26 sets,  329 reps
  • fitness_center79024.7 lbs

1. Wadenheben sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 551.16 lbs
  • Set 2: 15 x 551.16 lbs
  • Set 3: 15 x 551.16 lbs

Total: 24802 lbs

3. Elevated Split Squats

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 5059.61 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6878.42 lbs

6. Beinstrecker einzeln

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 3196.7 lbs

7. Glute Kicks LF

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4299.01 lbs

8. Adduktoren MMC

  • Set 1: 20 x 341.72 lbs
  • Set 2: 5 x 341.72 lbs
  • Set 3: 5 x 341.72 lbs

Total: 10251.5 lbs

9. Wadendrücken Hack

  • Set 1: 15 x 308.65 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 12 x 396.83 lbs

Total: 14153.68 lbs

10. Oblique Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs