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Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableJuly 11th, 2024
  • schedule1 h
  • equalizer27 sets,  350 reps
  • fitness_center85357.48 lbs

1. Wadenheben sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 14 x 176.37 lbs

Total: 4585.62 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 573.2 lbs
  • Set 2: 15 x 573.2 lbs
  • Set 3: 15 x 573.2 lbs

Total: 25794.08 lbs

3. Elevated Split Squats

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2810.89 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

5. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs

Total: 3306.93 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

7. Glute Kicks LF

  • Set 1: 15 x 159.84 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4513.96 lbs

8. Adduktoren MMC

  • Set 1: 20 x 341.72 lbs
  • Set 2: 5 x 341.72 lbs
  • Set 3: 5 x 341.72 lbs

Total: 10251.5 lbs

9. Wadendrücken Hack

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 15 x 396.83 lbs

Total: 15476.45 lbs

10. Oblique Crunch

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2248.72 lbs