Uk 3A

by gettingadonis

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Summary

  • event_availableJuly 31st, 2024
  • schedule1 h
  • equalizer23 sets,  326 reps
  • fitness_center89099.82 lbs

1. Wadenheben sitzend

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 617.29 lbs
  • Set 2: 15 x 617.29 lbs
  • Set 3: 20 x 617.29 lbs

Total: 30864.72 lbs

3. Elevated Split Squats

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 18 x 187.39 lbs

Total: 6183.97 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

6. Beinstrecker einzeln PL

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

7. Good Mornings V-Squat

  • Set 1: 15 x 330.69 lbs
  • Set 2: 20 x 330.69 lbs

Total: 11574.27 lbs

8. Wadendrücken Hack

  • Set 1: 15 x 396.83 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 15 x 396.83 lbs
  • Set 4: 7 x 396.83 lbs

Total: 20635.27 lbs

9. MTS Crunch

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3703.77 lbs