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Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableOctober 13th, 2023
  • schedule1 h
  • equalizer24 sets,  291 reps
  • fitness_center77734.99 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 793.66 lbs
  • Set 2: 15 x 793.66 lbs
  • Set 3: 15 x 727.53 lbs
  • Set 4: 15 x 727.53 lbs

Total: 45635.69 lbs

2. Pistol Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

3. Glute Ham Raises

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

4. Beincurls liegend LF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Beinstrecker einzeln

  • Set 1: 15 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 4409.25 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

7. Wadendrücken Hack

  • Set 1: 15 x 308.65 lbs

Total: 4629.71 lbs

8. Oblique Crunch

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

9. Adduktoren MMC

  • Set 1: 12 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs

Total: 10890.84 lbs