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Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableApril 29th, 2023
  • schedule1 h
  • equalizer26 sets,  356 reps
  • fitness_center89601.37 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 20 x 705.48 lbs
  • Set 2: 12 x 793.66 lbs
  • Set 3: 12 x 793.66 lbs
  • Set 4: 12 x 617.29 lbs
  • Set 5: 20 x 440.92 lbs

Total: 49383.55 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

3. Bulgarian Split Squats PL

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1488.12 lbs

4. Beincurls stehend

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3406.14 lbs

5. Beinstrecker einzeln HS

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 13 x 121.25 lbs

Total: 5213.93 lbs

6. Hams Hyper waagrecht

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1190.5 lbs

7. MTS Crunch

  • Set 1: 15 x 170.86 lbs
  • Set 2: 15 x 170.86 lbs
  • Set 3: 15 x 170.86 lbs

Total: 7688.62 lbs

8. Wadendrücken Hack

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs
  • Set 6: 6 x 242.51 lbs

Total: 15278.03 lbs