Englishexpand_more

Uk 4 - Corona

by gettingadonis

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Summary

  • event_availableMarch 21st, 2021
  • schedule2 h
  • equalizer33 sets,  437 reps
  • fitness_centerNaN lbs

1. Hatfield Squat

  • Set 1: 10 x 352.74 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 6 x 440.92 lbs
  • Set 4: 12 x 352.74 lbs
  • Set 5: 12 x 308.65 lbs

Total: 17284.24 lbs

2. Gestrecktes Kreuzheben

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 6525.68 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Beinbeuger sitzend

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

5. Beinstrecker

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 13227.74 lbs

6. Beincurls liegend Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Wadenheben stehend Single

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 30 x NaN lbs

Total: NaN lbs

8. Crunches am Beuger

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7010.7 lbs

9. Adduktoren

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2535.32 lbs