Uk 4 - Corona

by gettingadonis

Settings

lbskgs

Summary

January 17th, 2021
1 h
26 sets, 295 reps
NaN lbs

1. Kniebeugen

Set 1: 10 x 242.51 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs
Set 4: 10 x 242.51 lbs
Set 5: 10 x 242.51 lbs
Set 6: 10 x 242.51 lbs
Set 7: 10 x 242.51 lbs
Set 8: 10 x 242.51 lbs
Set 9: 10 x 242.51 lbs
Set 10: 10 x 242.51 lbs

Total: 24250.85 lbs

2. Gestrecktes Kreuzheben

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

3. Pistol Squats

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

4. Wadenheben stehend Safety

Set 1: 15 x 264.55 lbs
Set 2: 15 x 264.55 lbs
Set 3: 15 x 264.55 lbs
Set 4: 12 x 264.55 lbs

Total: 15079.62 lbs

5. Beincurls liegend Seilzug

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Beinheben liegend

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined