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Englishexpand_more

Uk 4 Deload

by gettingadonis

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Summary

  • event_availableMarch 15th, 2020
  • schedule1 h
  • equalizer22 sets,  233 reps
  • fitness_center94084.48 lbs

1. Beinpresse 45 Grad HS

  • Set 1: 10 x 881.85 lbs
  • Set 2: 10 x 881.85 lbs
  • Set 3: 10 x 881.85 lbs
  • Set 4: 10 x 881.85 lbs
  • Set 5: 10 x 881.85 lbs
  • Set 6: 15 x 661.39 lbs

Total: 54013.25 lbs

2. Hams Rückenstrecker Lh

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Beinstrecker HS

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs
  • Set 4: 12 x 180.78 lbs

Total: 8677.39 lbs

4. Beincurls liegend LF

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

5. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs
  • Set 6: 8 x 330.69 lbs

Total: 21605.3 lbs