Englishexpand_more

Uk 4 Deload

by gettingadonis

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Summary

  • event_availableAugust 22nd, 2020
  • schedule1 h
  • equalizer27 sets,  316 reps
  • fitness_center93983.06 lbs

1. Kniebeugen

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs

Total: 7760.27 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Beinpresse 45 Grad eng

  • Set 1: 15 x 771.62 lbs
  • Set 2: 15 x 771.62 lbs
  • Set 3: 15 x 771.62 lbs
  • Set 4: 15 x 771.62 lbs

Total: 46297.08 lbs

4. Beincurls liegend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Adduktoren

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

6. Wadendrücken beinpresse

  • Set 1: 20 x 200.62 lbs
  • Set 2: 10 x 200.62 lbs
  • Set 3: 10 x 200.62 lbs
  • Set 4: 10 x 200.62 lbs

Total: 10031.03 lbs

7. Abdominal

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 185.19 lbs

Total: 6111.21 lbs

8. Shrugs multipresse

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs