Uk 4

by gettingadonis

Settings

lbskgs

Summary

March 10th, 2018
1 h
23 sets, 180 reps
32288.9 lbs

1. Squats Low Bar

Set 1: 6 x 294.32 lbs
Set 2: 6 x 294.32 lbs
Set 3: 6 x 294.32 lbs
Set 4: 6 x 294.32 lbs
Set 5: 6 x 294.32 lbs
Set 6: 6 x 294.32 lbs

Total: 10595.42 lbs

2. Beinpresse dual

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 6746.15 lbs

3. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Beincurls liegend

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

5. Wadendrücken beinpresse

Set 1: 10 x 330.69 lbs
Set 2: 8 x 374.79 lbs
Set 3: 8 x 374.79 lbs
Set 4: 8 x 374.79 lbs

Total: 12301.79 lbs

6. Beinheben liegend dip

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined