Uk 4

by gettingadonis

Settings

lbskgs

Summary

June 4th, 2017
1 h
23 sets, 158 reps
23016.26 lbs

1. Kniebeugen Speed

Set 1: 3 x 209.44 lbs
Set 2: 3 x 209.44 lbs
Set 3: 3 x 209.44 lbs
Set 4: 3 x 209.44 lbs
Set 5: 3 x 209.44 lbs
Set 6: 3 x 209.44 lbs
Set 7: 3 x 209.44 lbs
Set 8: 3 x 275.58 lbs

Total: 5224.96 lbs

2. Frontkniebeugen

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

3. Rumänisches Kh

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

4. Beincurls liegend einzeln

Set 1: 10 x 77.16 lbs
Set 2: 8 x 77.16 lbs

Total: 1388.91 lbs

5. Wadenheben sitzend

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Beinheben nach oben zur stange

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined