Englishexpand_more

Uk 4

by gettingadonis

Settings

List View

Summary

  • event_availableJanuary 19th, 2018
  • schedule1 h
  • equalizer27 sets,  252 reps
  • fitness_center36332.18 lbs

1. Squats Low Bar

  • Set 1: 1 x 330.69 lbs
  • Set 2: 6 x 281.09 lbs
  • Set 3: 6 x 281.09 lbs
  • Set 4: 6 x 281.09 lbs
  • Set 5: 6 x 281.09 lbs
  • Set 6: 6 x 281.09 lbs
  • Set 7: 6 x 281.09 lbs

Total: 10449.91 lbs

2. Beinpresse 45 Grad H5 dual

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Hams Rückenstrecker Kh

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1719.61 lbs

4. Beinstrecker H5

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Beincurls sitzend

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 10 x 220.46 lbs

Total: 7098.88 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

7. Perfect Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs