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Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableJune 11th, 2017
  • schedule1 h
  • equalizer25 sets,  182 reps
  • fitness_center26865.53 lbs

1. Kniebeugen Speed

  • Set 1: 3 x 211.64 lbs
  • Set 2: 3 x 211.64 lbs
  • Set 3: 3 x 211.64 lbs
  • Set 4: 3 x 211.64 lbs
  • Set 5: 3 x 211.64 lbs
  • Set 6: 3 x 211.64 lbs
  • Set 7: 3 x 211.64 lbs
  • Set 8: 5 x 211.64 lbs

Total: 5502.74 lbs

2. Frontkniebeugen

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6172.94 lbs

3. Rumänisches Kh

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1433 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs