Uk 4

by gettingadonis

Settings

lbskgs

Summary

June 26th, 2018
1 h
20 sets, 137 reps
NaN lbs

1. Squats Low Bar

Set 1: 6 x 286.6 lbs
Set 2: 6 x 286.6 lbs
Set 3: 6 x 286.6 lbs
Set 4: 6 x 286.6 lbs
Set 5: 6 x 286.6 lbs

Total: 8598.03 lbs

2. Glute Ham Raises

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

3. Beinpresse dual

Set 1: 8 x 209.44 lbs
Set 2: 8 x 209.44 lbs
Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

4. Beincurls liegend

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Beinstrecker einzeln

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

6. Wadenheben stehend

Set 1: 8 x 297.62 lbs
Set 2: 4 x 297.62 lbs
Set 3: 4 x 297.62 lbs
Set 4: 4 x 297.62 lbs
Set 5: 3 x 297.62 lbs

Total: 6845.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined