Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableNovember 1st, 2017
  • schedule1 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats Low Bar

  • Set 1: 5 x 297.62 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs

Total: 6779.21 lbs

2. Hackenschmidt Paused

  • Set 1: 8 x 187.39 lbs
  • Set 2: null x 187.39 lbs
  • Set 3: null x 187.39 lbs

Total: NaN lbs

3. Hams Rückenstrecker Kh

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

4. Beincurls sitzend

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

5. Beinstrecker H5

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Wadenheben stehend H5

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 7 x 297.62 lbs
  • Set 4: 7 x 297.62 lbs

Total: 8928.72 lbs

7. Crunches Maschine H5

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs