Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableFebruary 24th, 2018
  • schedule1 h
  • equalizer27 sets,  227 reps
  • fitness_center39501.33 lbs

1. Squats Low Bar

  • Set 1: 1 x 347.23 lbs
  • Set 2: 6 x 281.09 lbs
  • Set 3: 6 x 281.09 lbs
  • Set 4: 6 x 281.09 lbs
  • Set 5: 6 x 281.09 lbs
  • Set 6: 6 x 281.09 lbs
  • Set 7: 6 x 281.09 lbs

Total: 10466.45 lbs

2. Beinpresse dual

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6746.15 lbs

3. Hams Rückenstrecker Lh

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2292.81 lbs

4. Beincurls liegend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs

6. Perfect Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. Shrugs Real

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7385.49 lbs