Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableNovember 28th, 2016
  • schedule1 h
  • equalizer16 sets,  150 reps
  • fitness_center8520 lbs

1. Hackenschmidt Paused

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1632.93 lbs

2. Beinstrecker

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

3. Abduktoren

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs

Total: 925.33 lbs

4. Adduktoren

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs

Total: 762.04 lbs

5. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs