Uk 4

by gettingadonis

Settings

lbskgs

Summary

June 8th, 2018
1 h
22 sets, 163 reps
NaN lbs

1. Squats Low Bar

Set 1: 1 x 352.74 lbs
Set 2: 6 x 286.6 lbs
Set 3: 7 x 264.55 lbs
Set 4: 7 x 264.55 lbs
Set 5: 7 x 264.55 lbs
Set 6: 7 x 264.55 lbs

Total: 9479.88 lbs

2. Rumänisches Kh

Set 1: 8 x 308.65 lbs
Set 2: 8 x 308.65 lbs
Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

3. Beinpresse 45 Grad H5

Set 1: 10 x 330.69 lbs
Set 2: 8 x 374.79 lbs
Set 3: 8 x 374.79 lbs
Set 4: 8 x 374.79 lbs

Total: 12301.79 lbs

4. Beincurls sitzend

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

5. Wadendrücken beinpresse H5

Set 1: 8 x 222.67 lbs
Set 2: 6 x 222.67 lbs
Set 3: 6 x 222.67 lbs
Set 4: 6 x 222.67 lbs

Total: 5789.34 lbs

6. Beinheben nach oben zur stange

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined