Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableJanuary 6th, 2018
  • schedule1 h
  • equalizer24 sets,  189 reps
  • fitness_center29850.59 lbs

1. Squats Low Bar

  • Set 1: 1 x 330.69 lbs
  • Set 2: 6 x 270.07 lbs
  • Set 3: 6 x 270.07 lbs
  • Set 4: 6 x 270.07 lbs
  • Set 5: 6 x 270.07 lbs
  • Set 6: 6 x 270.07 lbs
  • Set 7: 6 x 270.07 lbs

Total: 10053.08 lbs

2. Beinpresse dual

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6702.05 lbs

3. Hams Rückenstrecker Lh

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Wadenheben stehend

  • Set 1: 7 x 297.62 lbs
  • Set 2: 7 x 297.62 lbs
  • Set 3: 7 x 297.62 lbs
  • Set 4: 7 x 297.62 lbs

Total: 8333.47 lbs

6. Perfect Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs