Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableOctober 7th, 2019
  • schedule1 h
  • equalizer24 sets,  242 reps
  • fitness_center67913.4 lbs

1. Rumänisches Kh

  • Set 1: 6 x 341.72 lbs
  • Set 2: 6 x 314.16 lbs
  • Set 3: 6 x 314.16 lbs

Total: 5820.2 lbs

2. Paused Squats

  • Set 1: 7 x 242.51 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs

Total: 4739.94 lbs

3. Beincurls stehend

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 10 x 573.2 lbs
  • Set 2: 10 x 573.2 lbs
  • Set 3: 10 x 573.2 lbs

Total: 17196.06 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

6. Adduktoren

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

7. Wadenheben stehend

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22597.38 lbs

8. Crunches am Seilzug

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs

Total: 3802.97 lbs