Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableMarch 24th, 2018
  • schedule1 h
  • equalizer29 sets,  220 reps
  • fitness_center35935.35 lbs

1. Squats Low Bar

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 6 x 286.6 lbs
  • Set 6: 6 x 286.6 lbs

Total: 10317.63 lbs

2. Beinpresse dual

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Beincurls liegend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

5. Wadendrücken beinpresse maschine

  • Set 1: 10 x 363.76 lbs
  • Set 2: 10 x 363.76 lbs
  • Set 3: 4 x 363.76 lbs
  • Set 4: 4 x 363.76 lbs
  • Set 5: 4 x 363.76 lbs
  • Set 6: 4 x 363.76 lbs

Total: 13095.46 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Shrugs Real Kh

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs