Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableSeptember 10th, 2017
  • schedule1 h
  • equalizer23 sets,  191 reps
  • fitness_center28307.35 lbs

1. Squats Low Bar

  • Set 1: 7 x 275.58 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs

Total: 9689.32 lbs

2. Frontsquats Paused

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Beinstrecker

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Wadenheben stehend

  • Set 1: 10 x 264.55 lbs
  • Set 2: 9 x 264.55 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 7 x 297.62 lbs

Total: 9490.9 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs