Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableDecember 11th, 2017
  • schedule1 h
  • equalizer27 sets,  221 reps
  • fitness_center41777.6 lbs

1. Squats Low Bar

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs

Total: 9523.97 lbs

2. Frontkniebeugen

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4166.74 lbs

3. Hams Rückenstrecker Lh

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4761.98 lbs

4. Beinstrecker

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs

Total: 2645.55 lbs

5. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 7 x 297.62 lbs
  • Set 3: 7 x 297.62 lbs
  • Set 4: 6 x 297.62 lbs

Total: 8333.47 lbs

6. Perfect Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

7. Shrugs

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs