Uk 4

by gettingadonis

Settings

lbskgs

Summary

August 18th, 2017
1 h
19 sets, 194 reps
27381.41 lbs

1. Kniebeugen

Set 1: 10 x 220.46 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 198.42 lbs

Total: 12125.42 lbs

2. Hip Thrusts

Set 1: 8 x 330.69 lbs
Set 2: 8 x 330.69 lbs
Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

3. Beinstrecker

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5996.57 lbs

4. Beincurls liegend einzeln

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Abwheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined