Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableOctober 21st, 2018
  • schedule1 h
  • equalizer24 sets,  194 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 6 x 330.69 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs
  • Set 4: 6 x 330.69 lbs
  • Set 5: 6 x 330.69 lbs

Total: 9920.8 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 8 x 529.11 lbs
  • Set 2: 8 x 529.11 lbs
  • Set 3: 8 x 529.11 lbs
  • Set 4: 8 x 529.11 lbs

Total: 16931.5 lbs

3. Glute Ham Raises

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

4. Beinstrecker

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

5. Beincurls sitzend FO

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3571.49 lbs

6. Wadenheben stehend FO

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs

Total: 14109.58 lbs

7. MTS Crunch

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4673.8 lbs