Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableJuly 26th, 2017
  • schedule1 h
  • equalizer25 sets,  164 reps
  • fitness_center22024.18 lbs

1. Kniebeugen

  • Set 1: 3 x 275.58 lbs
  • Set 2: 3 x 275.58 lbs
  • Set 3: 3 x 275.58 lbs
  • Set 4: 3 x 275.58 lbs
  • Set 5: 3 x 275.58 lbs
  • Set 6: 3 x 275.58 lbs

Total: 4960.4 lbs

2. Squats Ketten Paused

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 6613.87 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Beinstrecker H5

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Wadenheben stehend H5

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs

Total: 7363.44 lbs

6. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs