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Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableFebruary 8th, 2018
  • schedule1 h
  • equalizer28 sets,  248 reps
  • fitness_center43439.88 lbs

1. Squats Low Bar

  • Set 1: 1 x 341.72 lbs
  • Set 2: 6 x 283.29 lbs
  • Set 3: 6 x 283.29 lbs
  • Set 4: 6 x 283.29 lbs
  • Set 5: 6 x 283.29 lbs
  • Set 6: 6 x 283.29 lbs
  • Set 7: 6 x 283.29 lbs

Total: 10540.3 lbs

2. Beinpresse 45 Grad H5

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs

Total: 13227.74 lbs

3. Beincurls sitzend

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

4. Hams Rückenstrecker Kh

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Wadenheben stehend H5

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 7 x 297.62 lbs
  • Set 4: 6 x 297.62 lbs

Total: 8631.1 lbs

6. Perfect Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. Shrugs Real Kh

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3104.11 lbs