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Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableMarch 30th, 2018
  • schedule1 h
  • equalizer27 sets,  226 reps
  • fitness_center15260 lbs

1. Squats Low Bar

  • Set 1: 6 x 60.1 lbs
  • Set 2: 6 x 60.1 lbs
  • Set 3: 6 x 60.1 lbs
  • Set 4: 6 x 60.1 lbs
  • Set 5: 6 x 60.1 lbs
  • Set 6: 6 x 60.1 lbs

Total: 2163.64 lbs

2. Beinpresse dual

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Beincurls liegend

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 29.48 lbs

Total: 621.42 lbs

5. Wadenheben stehend

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs

Total: 1959.52 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Shrugs Real Kh

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 870.9 lbs