Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableMarch 30th, 2018
  • schedule1 h
  • equalizer27 sets,  226 reps
  • fitness_center33642.54 lbs

1. Squats Low Bar

  • Set 1: 6 x 292.11 lbs
  • Set 2: 6 x 292.11 lbs
  • Set 3: 6 x 292.11 lbs
  • Set 4: 6 x 292.11 lbs
  • Set 5: 6 x 292.11 lbs
  • Set 6: 6 x 292.11 lbs

Total: 10516.05 lbs

2. Beinpresse dual

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Beincurls liegend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs

Total: 3020.33 lbs

5. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Shrugs Real Kh

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs