Uk 4

by gettingadonis

Settings

lbskgs

Summary

May 28th, 2017
1 h
22 sets, 140 reps
20635.27 lbs

1. Kniebeugen Speed

Set 1: 3 x 209.44 lbs
Set 2: 3 x 209.44 lbs
Set 3: 3 x 209.44 lbs
Set 4: 3 x 209.44 lbs
Set 5: 3 x 209.44 lbs
Set 6: 3 x 209.44 lbs
Set 7: 3 x 209.44 lbs
Set 8: 3 x 209.44 lbs

Total: 5026.54 lbs

2. Frontkniebeugen

Set 1: 8 x 198.42 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 176.37 lbs

Total: 4497.43 lbs

3. Rumänisches Kh

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

4. Adduktoren

Set 1: 12 x 132.28 lbs
Set 2: 0 x 132.28 lbs

Total: 1587.33 lbs

5. Abduktoren

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Beinheben nach oben zur stange

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined