Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableApril 22nd, 2018
  • schedule1 h
  • equalizer23 sets,  164 reps
  • fitness_center28439.63 lbs

1. Squats Low Bar

  • Set 1: 1 x 374.79 lbs
  • Set 2: 3 x 330.69 lbs
  • Set 3: 4 x 308.65 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 4 x 308.65 lbs
  • Set 6: 4 x 308.65 lbs

Total: 6305.22 lbs

2. Beinpresse dual

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6525.68 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Beincurls liegend

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

5. Wadendrücken beinpresse

  • Set 1: 8 x 374.79 lbs
  • Set 2: 8 x 374.79 lbs
  • Set 3: 8 x 374.79 lbs
  • Set 4: 10 x 374.79 lbs

Total: 12742.72 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs