Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableDecember 25th, 2017
  • schedule1 h
  • equalizer28 sets,  235 reps
  • fitness_center42231.75 lbs

1. Squats Low Bar

  • Set 1: 1 x 330.69 lbs
  • Set 2: 6 x 266.76 lbs
  • Set 3: 6 x 266.76 lbs
  • Set 4: 6 x 266.76 lbs
  • Set 5: 6 x 266.76 lbs
  • Set 6: 6 x 266.76 lbs
  • Set 7: 6 x 266.76 lbs

Total: 9934.03 lbs

2. Frontkniebeugen

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Beincurls liegend einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2336.9 lbs

4. Beinstrecker

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 77.16 lbs

Total: 3924.23 lbs

5. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 6 x 297.62 lbs

Total: 8928.72 lbs

6. Perfect Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

7. Shrugs

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs