Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableSeptember 26th, 2017
  • schedule1 h
  • equalizer20 sets,  163 reps
  • fitness_center34149.6 lbs

1. Squats Low Bar

  • Set 1: 1 x 352.74 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs

Total: 8113.01 lbs

2. Frontsquats Paused

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

3. Rumänisches Kh

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 6878.42 lbs

4. Beinstrecker H5

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

5. Beincurls liegend einzeln H5

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

6. Wadenheben stehend H5

  • Set 1: 9 x 264.55 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 7 x 286.6 lbs
  • Set 4: 6 x 297.62 lbs

Total: 8377.57 lbs